A HIIT workout designed to strengthen, tone and increase your fitness in every way. Using a variety of bodyweight exercises, equipment and functional movement this ever changing class will keep you on your toes. After an intense calorie burn indulge in a energising yoga flow to finish the class, helping build flexibility, reduce muscle soreness and bring energy and focus to your day!
Fast, intense and fun. This class will fire up your metabolism, pushing you to your limit. Can you handle the HIIT? The class includes a variety of body weight, and equipment based exercises to test your strength and endurance.
A high intensity Boxing session here. Try your hand at combat and learn correct pad positions and boxing techniques to jab, cross and hook your way to a leaner meaner body!
HIIT & SCULPT
Instructor(s) : Fran
High Intensity Workout with a twist!
If you like the high energy, blasting moves and the feeling of POWER then this is your class!
Get a good sweat as we also work on sculpting the body in all different angles!
A Toning and endurance class with a variety of exercises using Olympic kettle bells. Work your whole body, build strength, tone up and improve your posture. Working every muscle group In the body with particular focus on the posterior chain.
Get to work on all of the muscles in your bottom. Using specific targeting exercises to tone and define the derriere. The class will mix equipment based moves with body weight exercises to keep your buttocks engaged…
The name Budokon translates to mean “the way of the spiritual warrior” (Bu – Warrior, Do – Way, Kon – Spirit).
This practice is a fusion of Zen Meditation, Yoga based stretching, Mobility, Fitness and Calisthenics (body-weight training) for strength building that is integrated with Martial Arts movements, boxing and pad work infused with some playful Animal Movement sequences. Budokon makes for a challenging and core-strengthening practice that will change the way you move for the better!