Instructor(s): Ali, Abby
Full body mat based Pilates classes, with a focus on toning the core muscles and increasing flexibility. Great for improving your general fitness, posture and wellbeing.
BARRE & BANDS
Inspired by ballet technique "BARRE & BANDS" is the perfect combination of being "graceful but strong".
This class is about finding strength, core and balance. You will work like a dancer and train your muscles like never before.
Get ready to fire up your core, glutes and legs while you learn about the grace of posture and balance.
Instructor : Emily
Strengthen tone and increase flexibility.
Ballet fitness is a mixture of barre and pilates exercises working the whole body to create long, lean muscles - think ballerina. Using isometric pulses to target specific muscles to get that burn! Sculpt, strengthen and stretch your muscles in a fun and energising class.
No experience required.