(excluding Rebirthing, Dragon Energy, Dragon Energy Plus and Colour Therapy)
30 minutes - £30
45 minutes - £45
60 minutes - £55
90 minutes - £85
120 minutes - £115
NEW TREATMENTS @ THELODGE.SPACE
SOFT TISSUE THERAPY
This massage treatment is designed to support the repair of the soft tissues in the body following surgery or acute injury, and for chronic issues affecting posture, joint mobility, muscular tension (knots) and repetitive strain injury. The treatments will help relieve pain and discomfort, and improve quality of movement. Exercises to improve stability, strength, mobility or coordination may be offered as part of a longer-term plan for recovery and prevention.
30, 45, 60 & 90 minute sessions available.
DEEP TISSUE MASSAGE
Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia.
The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.
BACK, NECK AND SHOULDER MASSAGE
A stiff neck and poor circulation can only mean one thing: too many hours sat behind your desk. That’s why we recommend you move from one chair to another. Sound mad? Chair massage is specially designed to soothe the back, neck and head in less than 25 minutes, making it one of the quickest and most cost-effective treatments out there. Now we call that the perfect lunchtime treat...
When it comes to stretching, even the most diligent of gym bunnies are bound to run into the odd muscle pain from time to time. Whether you favour high intensity exercise or the lighter exertion of yoga, all that working up a sweat can get your limbs and ligaments seriously knotted up. The solution? Enter the sports massage.
Pregnancy massage, promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mothers. Prenatal massage is especially beneficial in the second and third trimesters when the extra weight in your belly puts a strain on your back.
INDIAN HEAD MASSAGE
Indian head massage is a technique of manipulating soft tissues in the shoulders and scalp. The therapist uses a range of different massage pressures and rhythms to stimulate the head and neck area.
Holistic Massage is an approach to treatment rather than a particular technique. An Holistic Massage treats the person as a whole, taking into consideration their physical, mental, emotional and spiritual health, helping the body to restore itself to a balanced state.
Myofascial Release uses various gentle techniques and sustained pressure into areas of restrictions in the body improving posture, flexibility and restoring balance to the body.
A De-Stress Massage combines Swedish techniques, acupressure, stretching and joint manipulation to release stress from the body. The relaxing strokes ease the mind, calm the emotions and gently push the tension from the muscles. The perfect massage for the end of the week or during hectic times.
RELAXING BODY MASSAGE
In a Relaxing Body Massage, our therapist doesn't push you to the limit in order to get the muscle to release tension. It deals less with pushing out knots and digging deep into tense tissue. Instead, the therapist uses gentle and slow strokes to sweep you into a calm and dreamy state. If you're getting a massage for the first time or only have a massage a couple of times a year, this is the perfect choice.
THAI YOGA MASSAGE
The therapist uses hands, feet and elbows to apply pressure to important points on the energy lines, together with gentle stretching and applied Hatha Yoga. This releases blocked energy and frees the body's healing potential, restoring balance and harmony.
Wear something loose and comfortable like jogging bottoms and t-shirt as the treatment is carried out with the client clothed.
HOT STONE MASSAGE
Unlike, the Spa version of Hot Stone Massage where hot stones are laid upon the body, our Hot Stone treatments incorporate the heated pebble shaped basalt stones into the actual massage strokes from the very start... held in the therapists hand, the hot stones add a warmth to the already relaxing strokes of a Swedish massage and increase the effectiveness of a Deep Tissue massage.
A seated massage is an great way to recharge your batteries and take time-out without having to remove your clothes or take up too much of your day.
It includes traditional sports & Swedish massage with acupressure & shiatsu techniques and relieves aches, pains & daily tension. The chair massage treatments include a variety of pressure techniques to the back, neck, shoulders, arms, and scalp giving you the chance to release, relax and unwind.
Aromatherapy is a method of using essential oils from plants in providing holistic treatments to improve health and well-being. Essential oils used in holistic treatments can contribute to: boosting energy levels; increasing circulation; reducing anxiety; easing depression; speeding up the healing process; reducing or eliminating headaches; inducing sleep and reducing pain.
Reflexology is a specific type of foot massage to stimulate points in the feet. The feet represent the whole body in miniature. Applying pressure on a particular point produces a change in the corresponding part of the body. Benefits of reflexology include supporting: improvement to digestion; pain reduction; the increase of cognitive performance; strengthening the immune system; the improvement of circulation; stress reduction and helping the body to restore homeostasis.
Shiatsu is a traditional Japanese method of healing body work. It relies on the use the fingers, thumbs and palm to apply pressure to various areas of the body’s surface to help heal common ailments and conditions and correct imbalances in the body. Like Thai Yoga Massage, the client remains clothed so it's advisable to wear something loose and comfortable for the treatment.
Osteopathy is a manual therapy in which the patient is treated in a holistic approach: "the Body is a Unit".
The core principle of Osteopathy is to consider that each part of your body is related and interdependent with the others.During your life, your body reacts in its own way to your internal stress (eg: scoliosis) and external stress (eg: psychosocial environment).
The aim is to understand how your whole body is functioning, why you developed this particular pain and which stressors could predispose or maintain it.
Treatment is tailored to you and to enhance your healing process, our therapists use a large spectrum of Osteopathic Technics such as Cranial, Visceral, Fascial and Structural technics.
Acupressure is a traditional, holistic and time-tested treatment for a wide range of ailments including anxiety, headaches, constipation, respiratory problems and fat digestion. Based around the same energy points as acupuncture, this treatment is ideal for someone who is perhaps a bit squeamish around the sight of needles.
FACIAL REJUVENATION ACUPRESSURE MASSAGE
Give yourself a natural and healthy glow with this underrated beauty secret. Facial massage is a special kind of therapy that uses gentle upward and downward strokes to stimulate blood flow and collagen production under the skin. If you want to shine during winter and beyond, or you fancy a quick pamper session before a big night out, a simple facial massage has you covered.
FACIAL REJUVENATION ACUPUNCTURE
Don’t let bags and sags get the better of you. If your features are starting to fall, facial rejuvenation acupuncture will pinpoint the culprits and pull them back into check. Based on the traditional Chinese therapy, this non-surgical treatment will firm up skin and fill out wrinkles without a scalpel in sight. Even just a short spell of pricks can have you looking years younger in seconds.
Traditional acupuncture is a healthcare system based on ancient principles dating back over two thousand years. It looks at pain and illness as signs that the body is out of balance. The overall aim of acupuncture treatment is to restore the body's equilibrium. The procedure involves insertion of sterilised very fine needles into appropriate acupuncture points in the body according to the acupuncture prescription following the diagnostic differentiation and treatment plan that is individually tailored. It works through stimulating the meridians to move obstruction, promote circulation, reduce access and nourish insufficiency. It also involves various other technics such as cupping, moxa, electro-acupuncture, guasha, and massage.
It might have hit the mainstream at the 2016 Olympics (thanks, Michael Phelps) but cupping’s been a firm favourite treatment to ease muscle tension and help invigorate across the globe for donkey’s year. Sure, the post-treatment marks are a little weird, but the de-stressing benefits are well worth it…
REBIRTHING - BREATH THERAPY
Rebirthing- Breathing Therapy is a powerful and safe, conscious breathing technique, that promotes natural healing and growth through direct experience with the breath. It brings awareness to unresolved issues holding us back in life and simultaneously supports the conscious integration on a physical, emotional/mental and spiritual level.
Breathing therapy has a cleansing effect which enhances physical healing, emotional balance and connection to self. It has proven to support the healing and, if not, correct the following: stress-related illnesses, anxiety and depression, low self-esteem, energy levels, oxygen deficient diseases, IBS... As well as enhance: creativity, meditation, relationships, and a sense of oneness with all of life. It is a gentle yet empowering experience which encourages you to embrace life on a whole new level and continues to offer a lifelong tool.
Reiki is a natural healing energy that works on every level. By activating this natural healing process the body can begin to restore to a state of physical well being and activate the body's ability to heal itself at all levels; physical, mental, emotional and spiritual. Problems you are expericing whether physical or emotional can be released through a series of sessions, but sometimes one is enough to rebalance and bring harmony to yourself.
An initial reiki treatment will be 75 minutes (the first 15 minutes free) to give us time for a pre consultation and to discuss what you would like to achieve. During the treatment you can either sit or lie down and the practitioner will either lay hands on you or over you to increase your energy flow through your meridian lines and chakra energy fields, shifting the body from stress response to the relaxation response.
During reiki sessions additional sound healing can be of great benefit, which some of our reiki practitioners can offer. This will include drums, singing bowls, and tuning forks. For these sessions 90 minutes is highly recomended.
Reiki brings mind, body and spirit balance and harmony, prompting the body's natural healing ability.
Hypnotherapy is a form of complementary therapy where a Hypnotherapist helps you enter an altered state of awareness using the power of positive suggestion using skilled relaxation techniques.
In a deeply relaxed state, you are able to fully control change through your subconscious thoughts, feelings and behaviour. During this heightened state of awareness, your therapist can tap into your subconscious mind and make agreed suggestions to help you reach your goals. For example, letting go of old habits, helping to change negative behaviours and patterns which no longer serve you, or which are holding you back.
AREAS OF SPECIALITY:
Fears and phobias
Pregnancy & Childbirth
Dragon Energy therapy, combines Medical Intuitive with Body Psychology. Linking physical aliments to the psychological root cause and trigger behind your injury. Our clients experience long lasting results following a treatment.
The treatment consists of a number of modalities; Meridian work, Light Touch Therapy, Touch Reflex, Acupressure and many more.
DRAGON ENERGY PLUS
Dragon Energy Plus therapy consists of East vs West practises, combining Martial Science and Holistic Therapies. Dragons Healing is dubbed a Life Changing Experience by people around the world, specialising in Radical Release, Behavioural Pattern Adjustments and Limiting Belief Re- Programming.
The treatment is performed in a incredibly relaxed state allowing you to just drift away.
Colour Therapy involves releasing deep rooted trauma. The work is carried out whilst in a regressed altered state of consciousness. Allowing 2 hours for this work enables a no rush relaxed pace, peeling through layer upon layer of repressed trauma.
Please note that treatments can be cancelled and refunded up until 24 hours before the start of your appointment, after which you will be charged the full rate.